Rock UR Body is a fitness class for both dancers and non-dancers. It's a total body workout, infusing cardiovascular exercise with muscle toning body movements to burn up to 1000 calories. You have so much fun learning a new routine each week that you don't realize how hard you are working both physically and mentally. Rock UR Body is a WORKOUT that seems like a NIGHT OUT!
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.