LiveLifeBelieve offers a great schedule of fun and exciting group fitness classes. We have 3 rooms dedicated to group fitness and a wide variety of classes to be sure we have something for you. We take pride in having the best instructors and coaches around you dedicate themselves to providing a fun , challenging workout for everybody.
TRX is a suspension workout using straps and your own body weight as resistance. This workout builds strength, flexibility, core stability and power. TRX is scalable to all levels of fitness and intensity which is why we can offer a TRX workout, as well as a TRX 101 workout for beginners.
BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
BODYPUMP is rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
BODYFLOW is a class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODYFLOW brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
CXWORX™ is the intensely challenging 30 minute core workout that gets you results where it counts the most.
Tabata: Thirty mintutes of high intensity cardio and strength! Named after the doc that designed the workout, classes are typically 4 minute circuits - 20-seconds of work to 10-seconds of rest for four minutes at a time.
HIIT Bootcamp: HIIT Boot Camp is a combination of high intensity cardio and strength drills. The exercises are different each week so you're sure to be challenged, increase your fitness level and torch calories. Most drills can be modified to suit participants desires intensity level.
Zumba: Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
POUND: POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 30-minute series. Burn calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!